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EXERCISE CLASSES AND OTHER SERVICES

All group classes are small so it will be proficient and focus on the individual
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PWR!Moves®

A Parkinson’s-specific exercise class that “makes function exercise” to keep you moving and doing more of what you want to do! As you practice, you will be challenged physically and cognitively while working on fitness goals: strength, balance. agility, aerobics, and flexibility. Exercises are designed to improve your fitness, counteract your PD symptoms and increase your daily activity.  This whole body, function-focused exercise use class will push you to empowering, and enriched environment. 

This class is open for people with other neurological disorders as well.

 

 $20 per 55-minute class.

$89 monthly..

Register for this class  here.

 

Classes are Tuesdays and Thursdays at 2pm.

Personalized Meal and Nutrition Plan

Add healthy eating in your workouts.

The nutrition and meal package starts at $50.

Package inclusion:

  • Initial Body composition
  • Shopping list
  • Specific calorie counts and macronutrient ratios
  • Nutrition support

We are planning the meals and preparing the shopping list for you to save money and time. And your sanity! Avoid frantic runs to the store in the hopes of finding dinner inspiration in one of the aisles. 

 

Boxing/Kickboxing Class

Welcome to our new Boxing/Kickboxing Class! This is a special boxing class that is open to everyone who wants to try it out. 

 

While this class is tailored for persons with PD, everyone is welcome to join.

This class will employ a full-body workout exercise regimen where you perform non-combat boxing exercises. Whether you're a fitness newbie or a seasoned gym goer, a boxing/kickboxing exercise at least once a week will help you feel re-energized.

 

And as for persons with PD, high intensity exercise is helpful. It can help you manage your PD symptoms and help you regain control of your life. While there is no one-size-fits-all way to exercise, many people with Parkinson's disease are turning to boxing fitness programs.

 

P.S This class will be handled by Coach Chip Souza.

 

Register for this class here.

$20 dollar per class. 

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Rock Steady Boxing (RSB)

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed! 


By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. 


These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. 

Register for this class here.


Aside from the classes, RSB NW Arkansas  is networking with the Schmieding Center for Senior Health and Education to provide a safe, supportive environment for people with Parkinson's Disease and their loved ones.


Starting January 2023, Parkinson's Support Group Meetings will be held every third Wednesday of the month at 1 PM at Schmieding Center. We hope to see you there!


Address:

2422 N. Thompson, Suite B

Springdale, AR 72764

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