Focused
Functional
Fitness
Training

Corrective and Functional Movements Incorporated for Better Health.

A Personal Training Studio where everyone feels comfortable and welcome. Through private one-on-one sessions, we focus on individuals care to establish healthy lifestyle habits.

We'll give you a practical approach for efficient planning to fit exercise into your lifestyle.

Ready to start your fitness journey?

Increase your Endurance, Strength, Flexibility, and Balance!

Do you have an upcoming surgery? Prehab will maximize and maintain muscle strength,

which you regain post-operatively for faster recovery.

Are you discharged from surgery or physical therapy and need to safely return to an exercise program?

Do you battle with back pain, shoulder, knee, and hip pain, and chronic diseases and disabilities?

Are you currently fighting against Parkinson's Disease?

We will help find and address a movement or exercise chosen to correct a specific dysfunction.

Fight your way out of the corner and start to feel and function better.

Personalized Sustainable
Workout and Nutrition Plan

Customized Fitness Program to regain control, to help set physical goals and establish an appropriate exercise and nutrition program.

If you are limited by joint pain and discomfort or have chronic diseases, we will help find a movement

or exercise chosen to

correct a specific dysfunction.

Our private nutrition consultations are designed to motivate you

and establish the habits that best support your lifestyle

in a guilt-free way.

Add healthy eating in your workouts. Choose from our weekly or monthly nutrition and meal package. Package starts at $50.

Click here for more details.

Strength and Flexibility Training

Specific exercises are performed to mimic movements of daily life to perform activities more easily and without injuries. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Corrective and Functional Fitness Exercise trains your musculoskeletal system to work together and prepare for daily tasks by simulating common movements you might do at home, at work, or in sports. These specific exercises mimic movements of daily life to perform activities more easily and without injuries. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Click here to register for our special classes.

Rock Steady Boxing

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

RSB Parkinson's Support Group

JOIN US

Rock Steady Boxing's Parkinson's Support Group offers a safe, confidential space for people with Parkinson's Disease, as well as their families, friends, and caregivers. Inside the group, participants can share their experiences and learn from one another. They can also find support during difficult times. Each month, the group will explore different topics related to PD. From time to time, the participants will hear advice and get insight from other professionals. The participants will also have access to FREE educational materials and resources.

OUR MISSION

Our mission is to provide support and information to help people with PD live their best lives.

Learn why personal and functional fitness training might be the best option for you.

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.

Why functional fitness training?

March 16, 2021

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Other additional benefits are increased sports performance, increased functional strength, improved posture, and more coordination.

If you have limited time to work out, we'll make sure that you get the best results possible for the amount of time you have.

Why personal training?

March 16, 2021

There are so many benefits to working out with a personal trainer. We can accommodate an injury or other obstacles that might prevent you from exercising. If you have limited time to work out, we'll make sure that you get the best results possible for the amount of time you have.

Know more about Rock Steady Boxing and Parkinson's

Fighting the Fight

Approximately 60,000 Americans are diagnosed with Parkinson's every year. The mission of Rock Steady Boxing is to empower people with Parkinson's disease to fight back. It gives people with Parkinson's disease hope by improving their quality of life through a non-contact boxing-based fitness curriculum.

What Our Clients Say About Us

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I have been working with Gabi for 3+ years, she has helped me go from a couch potato with bad knees to an avid cyclist averaging 75 miles a week.

Matthew F.

4 years ago Gabriele was my savior. My shoulder and arm would not move without pain. The exercises she did with me cured that, and I have been seeing her weekly since then. Highly recommend Gabi and her training exercises. She knows her business. I look forward to her weekly classes knowing I will feel better afterward.

Janel St.

I am very very lucky to be able to work out twice a week with a personal trainer. With the onset of Parkinson's, it is more than helpful and keeps me from being a couch potato and slob. Secondly and more important, I am more than fortunate to get to have Gabrielle (Gabi) Campbell as my personal trainer. She has always taken a deep-rooted interest in my condition. Since being diagnosed with Parkinson’s, Gabi has tailor-made my workouts with that in mind. A great trainer if I do say so myself.

GABRIELE CAMPBELL

Personal Training

Focused
Functional
Fitness
Training