GABRIELE CAMPBELL
Focused
Functional
Fitness
Training
Focused
Functional
Fitness
Training
Corrective and Functional Movements Incorporated for Better Health.
Ready to start your fitness journey?
Ready to start your fitness journey?
Increase your Endurance, Strength, Flexibility, and Balance!
Do you have an upcoming surgery? Prehab will maximize and maintain muscle strength,
which you regain post-operatively for faster recovery.
Are you discharged from surgery or physical therapy and need to safely return to an exercise program?
Do you battle with back pain, shoulder, knee, and hip pain, and chronic diseases and disabilities?
Are you currently fighting against Parkinson's Disease?
We will help find and address a movement or exercise chosen to correct a specific dysfunction.
Fight your way out of the corner and start to feel and function better.
Personalized Sustainable
Workout and Nutrition Plan
Personalized Sustainable
Workout and Nutrition Plan
Customized Fitness Program to regain control, to help set physical goals and establish an appropriate exercise and nutrition program.
Strength and Flexibility Training
Strength and Flexibility Training
Specific exercises are performed to mimic movements of daily life to perform activities more easily and without injuries. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
Rock Steady Boxing
Boxing/Kickboxing Class
Rock Steady Boxing
Boxing/Kickboxing Class
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
We are also opening up a new class every Friday --- the Boxing/Kickboxing Class! This is a special class that is open to everyone. Whether you're a fitness newbie or a seasoned gym goer, a boxing/kickboxing exercise at least once a week will help you feel re-energized.
Parkinson's Support Group
Parkinson's Support Group
JOIN US
Rock Steady Boxing NW Arkansas is networking with the Schmieding Center for Senior Health and Education in providing a safe, confidential space for people with Parkinson's Disease, as well as their families, friends, and caregivers.
Participants can share their experiences and learn from one another in the group and find support during difficult times.
The participants will have access to FREE educational materials and resources, and coffee!
OUR MISSION
Our mission is to provide support and information to help people with PD live their best lives.
Contact us if you need more information.
Latest Fitness News
Latest Fitness News
Learn why personal and functional fitness training might be the best option for you.
Learn why personal and functional fitness training might be the best option for you.
Why functional fitness training?
Why functional fitness training?
March 16, 2021
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Other additional benefits are increased sports performance, increased functional strength, improved posture, and more coordination.
Why personal training?
Why personal training?
March 16, 2021
Know more about Rock Steady Boxing and Parkinson's
Know more about Rock Steady Boxing and Parkinson's
Fighting the Fight
Fighting the Fight
What Our Clients Say About Us
What Our Clients Say About Us
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I have been working with Gabi for 3+ years, she has helped me go from a couch potato with bad knees to an avid cyclist averaging 75 miles a week.
Matthew F.
Matthew F.
Janel St.
Janel St.
I am very very lucky to be able to work out twice a week with a personal trainer. With the onset of Parkinson's, it is more than helpful and keeps me from being a couch potato and slob. Secondly and more important, I am more than fortunate to get to have Gabrielle (Gabi) Campbell as my personal trainer. She has always taken a deep-rooted interest in my condition. Since being diagnosed with Parkinson’s, Gabi has tailor-made my workouts with that in mind. A great trainer if I do say so myself.